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Experience a new sense of wellbeing in
Vancouver's first boutique studio,
specializing in PILATES and the
GYROTONIC® & GYROKINESIS®
Methods
EXPLORE THE GYROTONIC METHOD
A sequence of refined exercises and breathwork that improves mobility, coordination, and strength.
Supported by machines that offer sensory feedback, each movement flows from one to the next, helping you connect with your core while strengthening and lengthening your muscles.
What Is The Gyrotonic Method?
EXPLORE THE GYROKINESIS METHOD
Gyrokinesis offers a similar sequence of fluid movements without the machines. This mindful practice is instead performed with the aid of a mat and stool, each movement designed to strengthen and articulate the natural movements of your body.
Gyrokinesis helps to increase your range of motion and flexibility, as well as stimulate your body’s natural regenerative abilities.
What Is The Gyrokinesis Method?
Gyrotonic and Gyrokinesis help me a lot with body awareness and fluid movement. It’s a soothing system that works on flexibility, body awareness, core strength and more. Every session is a new discovery.
What Our Clients Are Saying
- DULCE OKAZAKI
We offer introductory sessions for you to experience Pilates and the Gyrotonic Method under a trainer’s careful guidance. The session begins with a consultation on your background and physical needs, followed by an exploration of the exercises.
Take An Introductory Class With Us
try a session
LEARN MORE ABOUT US
Your journey to holistic wellness begins at Arc Studio, a boutique Pilates & Gyrotonic studio designed to be a haven for its visitors.
The Arc Studio experience is facilitated by our professional team of certified trainers, who will guide you to navigate your wellness journey, encourage you to explore your own freedom of movement, and inspire you to reach beyond your limits.
About Arc Studio
LEARN MORE ABOUT US
All that we do at Arc Studio is based on a sense of centeredness, connection, and community. Through our work, we guide you to reconnect with your center, helping you attain new levels of awareness while strengthening your physical self.
Our priority is to provide a safe space for healing and connection with others, celebrating inclusivity for individuals of all backgrounds, cultures, and physical abilities.
Our Philosophy
I love that my mind is clearer and my energy is calmer. Gyrokinesis helps to regulate my breathing too. It’s full-bodied movement that opens and strengthens the entire body.
