The Methods
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EXPLORE THE METHODS WITH US
At Arc, the Gyrotonic Method and Reformer Pilates work in conversation, each method informing and elevating the other. Gyrotonic awakens spatial awareness and three-dimensional flow.
Reformer Pilates refines structural alignment and form-focused precision. Together, they offer a complete picture: freedom of movement paired with strength and stability, fluidity paired with control. Arc is a living system — informed by each body, refined through every session.
COMPLEMENTARY METHODS FOR GREATER WELLBEING
A celebration of flow and movement.
The Gyrotonic Method is a sequence of refined exercises and breathwork that improves mobility, coordination, and strength. Supported by machines that offer sensory feedback, each movement is a natural expression of the body.
The Gyrotonic Method
BEGIN YOUR JOURNEY
The Gyrotonic Method uses multi-directional, circular movement patterns. Each movement is grounded in rhythm and conscious breathwork, stimulating your focus and awareness of self.
During the session, your movements are supported by the machines that offer tactile feedback in the form of gentle resistance, like swimming, to minimize strain on the joints.
Your qualified Gyrotonic Trainer will also offer specialized hands-on assistance, guiding you through the movements, strengthening your mind-body connection.
a new way of MOVIng
Structure that supports freedom.
At Arc, Reformer Pilates is taught as part of a contemporary approach to movement that evolves with you. When the body is structurally clear, movement becomes both resilient and responsive.
Working with spring-based resistance, the Reformer offers both feedback and support, helping the body organize around alignment, strength and control.
Reformer Pilates
COME SEE FOR YOURSELF
We notice what others miss: the subtle shifts in your form, the places you’re compensating, the moments your body is ready for more.
Reformer Pilates at Arc isn’t about pushing harder, it’s about moving smarter. Through intelligent sequencing and breath-synchronized movement, we guide you to build strength that supports your body’s natural flow, not rigidity. This is strength that doesn’t force. Functional, responsive, lasting — built through precision and control.
PRECISION MEETS PRESENCE
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Originally called Yoga for Dancers, Gyrokinesis offers a fluid, rhythmic movement practice without machines. Practiced with just a mat and chair, each sequence is designed to strengthen and articulate the body’s natural movement patterns while supporting nervous system regulation and maintaining supple, healthy fascia.
Through calm, conscious breathwork, the method increases range of motion, flexibility and functional strength, while gently decompressing the spine and supporting the body’s natural capacity to regenerate.
The Gyrokinesis Method
IMPROVE YOUR STRENGTH AND FLEXIBILITY
My experience with Gyrotonic exercise feels like a complete recalibration for the body. My nervous system feels balanced, my body feels energized from deep breathing, and I feel stronger after each session. It has also helped me to understand my areas of weakness and unhealthy habits that are not supporting a balanced body. I’d describe it as a highly sophisticated self osteo-therapy session, with immediate benefits!
