Experience a new sense of wellbeing in
Vancouver's first boutique studio,
specializing in the
GYROTONIC® & GYROKINESIS®
A sequence of refined exercises and breathwork that improves mobility, coordination, and strength.
Supported by machines that offer sensory feedback, each movement flows from one to the next, helping you connect with your core while strengthening and lengthening your muscles.
Gyrokinesis offers a similar sequence of fluid movements without the machines. This mindful practice is instead performed with the aid of a mat and stool, each movement designed to strengthen and articulate the natural movements of your body.
Gyrokinesis helps to increase your range of motion and flexibility, as well as stimulate your body’s natural healing abilities.
Gyrotonic and Gyrokinesis help me a lot with body awareness and fluid movement. It’s a soothing system that works on flexibility, body awareness, core strength and more. Every session is a new discovery.
We offer introductory sessions for you to experience the Gyrotonic and Gyrokinesis Methods under a trainer’s careful guidance. The session begins with a consultation on your background and physical needs, followed by an exploration of the exercises.
Your journey to holistic wellness begins at Arc Studio, a boutique Gyrotonic studio designed to be a haven for its visitors.
The Arc Studio experience is facilitated by our professional team of certified trainers, who will guide you to navigate your wellness journey, encourage you to explore your own freedom of movement, and inspire you to reach beyond your limits.
All that we do at Arc Studio is based on centeredness, connection, and community. Through our work, we guide you to reconnect with your core, helping you to attain new levels of focus and clarity while strengthening your physical self.
Our priority is to provide a safe space for healing and connection with others, celebrating inclusivity for individuals of all backgrounds, cultures, and physical abilities.
I love that my mind is clearer, my energy is calmer, and I have better pain management. Gyrokinesis helps to regulate my breathing too. It’s full-bodied movement that opens and strengthens the entire body.